Cycling training plans
Proven, periodized plans for base building, FTP gains and event prep, or build your own.
Structured cycling training plans, built on real periodization
Pick a proven, multi-week plan and start training with purpose. Every plan uses proper periodization and scales to your FTP, whether you are building base fitness, chasing an FTP gain or preparing for a specific event.
Plans by goal
Gravel plan →
Build the endurance, race-pace power and bike handling to finish a 50 to 100 mile gravel race strong.
Gran fondo plan →
Periodized prep for long, hilly rides. Build the endurance and climbing legs to finish strong.
Century (100 mi) plan →
Get ready to ride 100 miles strong, not just survive it, with a steady endurance build.
FTP builder plan →
Raise your functional threshold power with a focused sweet spot and threshold progression.
Sweet spot plan →
The time-efficient way to build FTP and muscular endurance when your hours are limited.
Base / winter plan →
Build a big aerobic engine over the off-season so your spring and summer fitness has a foundation.
Beginner plan →
Your first structured plan. Build fitness and confidence without burning out or overtraining.
Browse the library or build your own
Start from a curated library plan and customise it, or build a plan from scratch with the workout builder. Either way, your plan is adaptive. It rebuilds around your current CTL/ATL/TSB and any missed sessions, so a busy week never breaks your event goal.
Start free
Create a free account, choose a plan and ride your first structured week today. No card required to begin.
Frequently asked questions
What cycling training plans are available?
Plans cover base building, FTP improvement, century ride preparation and gran fondo prep, across fitness levels, all built on real periodization principles.
Can I customise a plan or build my own?
Yes. Start from a library plan and adjust it, or build a multi-week plan from scratch with the workout builder. Plans use proper periodization and your FTP.
What if my fitness or schedule changes mid-plan?
Plans are adaptive: they rebuild around your current CTL/ATL/TSB and missed sessions, so a busy week does not derail your event goal.
Ready to train smarter?
Create a free account and start in minutes. No card required to begin.