Visual cycling workout builder

A visual cycling workout builder that just makes sense

Build structured interval workouts by dragging blocks onto a timeline. Every interval is set as a percentage of your FTP, so you see your target power zones update in real time as you shape the session: warm-up, sweet spot, threshold, VO2 and cool-down.

Export to Zwift, Garmin and any trainer app

A workout built once should run everywhere. Export to .zwo for Zwift, .erg for ERG-mode trainers and .fit for Garmin devices. No walled gardens. Your workouts stay portable across platforms.

Powered by your FTP

Because intervals are defined relative to your FTP, the same workout scales correctly as you get fitter, and the power targets always match your current zones. Update your FTP once and every workout follows.

Workout templates in the builder

These are the built-in templates you can load into the current TrainCraft workout builder. The interval sequence shown for each comes from the same source as the editor.

Open the builder, choose Load Template in its toolbar, select a workout by name, then adjust the intervals before saving or exporting.

Start free

Create a free account, build your first workout and export it. No card required. When you are ready, combine workouts into structured training plans or let adaptive planning keep them on track.