How to train for Ford RideLondon-Essex 100
RideLondon-Essex 100 is the UK's largest mass-participation sportive, taking thousands of cyclists on closed roads from the heart of London out through Essex.
Entries: General public entry ballot opens in autumn and sells out quickly.
What Ford RideLondon-Essex 100 demands
Fast, flat to rolling terrain requiring sustained aero pacing, comfort in close peloton quarters, and consistent energy consumption.
Your preparation roadmap
16 weeks recommendedWinter on the trainer
Build aerobic speed and group riding paceline power with sustained tempo and sweet spot efforts.
2x30 min steady tempo at 80 to 85% FTP in an aerodynamic position.
4 to 5 hours outdoor group ride maintaining steady momentum.
4x10 min at 92 to 95% FTP with high cadence (95 to 100 rpm).
6x2 min at 105% FTP simulating short highway rises.
Routes (approximate, recent editions)
- About 160 km (100 miles) on closed roads from central London through rural Essex
Key climbs & sectors
- Essex Rolling Hills
Frequently asked questions
How hard is Ford RideLondon-Essex 100?
Fast, flat to rolling terrain requiring sustained aero pacing, comfort in close peloton quarters, and consistent energy consumption.
How many weeks do I need to train for Ford RideLondon-Essex 100?
We recommend 16 weeks of structured training to build a durable aerobic base, sustained climbing or gravel power, and event-specific stamina.
Can I prepare for Ford RideLondon-Essex 100 indoors on a trainer?
Build aerobic speed and group riding paceline power with sustained tempo and sweet spot efforts. High-quality interval workouts and threshold blocks are often more time-efficient on an indoor trainer.
What are the key climbs and sectors of Ford RideLondon-Essex 100?
Essex Rolling Hills. Official routes can vary across editions — always verify current course details on the official website.
When do entries open for Ford RideLondon-Essex 100?
General public entry ballot opens in autumn and sells out quickly. Consult the official site at https://www.ridelondon.co.uk for entry details and registration openings.
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TrainCraft is not affiliated with Ford RideLondon-Essex 100. Route figures and elevations are approximate and based on recent editions. Always verify current routes, dates and entry regulations on the official Ford RideLondon-Essex 100 website.