How to train for Nove Colli
Nove Colli is the oldest gran fondo in the world. Starting from the Adriatic coast in Cesenatico, it takes riders across nine historic hills into the heart of the Apennines.
Entries: Registration opens in late autumn and traditional bibs sell out rapidly.
What Nove Colli demands
Pacing across nine distinct climbs. The psychological and physical crux is the Barbotto, reaching gradients of 18 percent near the top.
Your preparation roadmap
18 weeks recommendedWinter on the trainer
Target repeatable 10 to 20 minute sweet spot intervals to master nine consecutive Romagna climbs.
15 min effort finishing with 4 min at 110% FTP at 55 rpm.
5x10 min sweet spot with progressively shorter rests.
5 hours outdoor endurance with repeated medium-length climbs.
3x12 min at 92% FTP alternating 2 min low cadence / 2 min high cadence.
Routes (approximate, recent editions)
- Long route — about 205 km and 3,850 m climbing over 9 legendary hills
- Medium route — about 130 km and 1,850 m climbing over 4 hills
Key climbs & sectors
- Barbotto
- Polenta
Frequently asked questions
How hard is Nove Colli?
Pacing across nine distinct climbs. The psychological and physical crux is the Barbotto, reaching gradients of 18 percent near the top.
How many weeks do I need to train for Nove Colli?
We recommend 18 weeks of structured training to build a durable aerobic base, sustained climbing or gravel power, and event-specific stamina.
Can I prepare for Nove Colli indoors on a trainer?
Target repeatable 10 to 20 minute sweet spot intervals to master nine consecutive Romagna climbs. High-quality interval workouts and threshold blocks are often more time-efficient on an indoor trainer.
What are the key climbs and sectors of Nove Colli?
Barbotto, Polenta. Official routes can vary across editions — always verify current course details on the official website.
When do entries open for Nove Colli?
Registration opens in late autumn and traditional bibs sell out rapidly. Consult the official site at https://www.novecolli.it for entry details and registration openings.
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TrainCraft is not affiliated with Nove Colli. Route figures and elevations are approximate and based on recent editions. Always verify current routes, dates and entry regulations on the official Nove Colli website.