How to train for Migration Gravel Race
The Migration Gravel Race is a legendary four-stage gravel race across the wilderness of Kenya, racing alongside big game at 2,000 meters elevation.
Entries: Entries open in late autumn for the 4-stage Maasai Mara gravel expedition.
What Migration Gravel Race demands
High elevation, technical clay tracks, wildlife encounters, intense sun, and recovering across four demanding back-to-back stages.
Your preparation roadmap
20 weeks recommendedWinter on the trainer
Condition for high-altitude multi-day endurance and rugged wild gravel trails.
2 consecutive days of 2x25 min sweet spot intervals.
5 hours outdoor ride over loose dirt and singletrack.
75 min indoor trainer ride in warm environment with 80 g carbs/h.
4x8 min at 55 rpm on 95% FTP.
Routes (approximate, recent editions)
- Four stages totaling about 650 km and 8,000 m climbing through the Maasai Mara ecosystem
Key climbs & sectors
- Maasai Mara Escarpments
Frequently asked questions
How hard is Migration Gravel Race?
High elevation, technical clay tracks, wildlife encounters, intense sun, and recovering across four demanding back-to-back stages.
How many weeks do I need to train for Migration Gravel Race?
We recommend 20 weeks of structured training to build a durable aerobic base, sustained climbing or gravel power, and event-specific stamina.
Can I prepare for Migration Gravel Race indoors on a trainer?
Condition for high-altitude multi-day endurance and rugged wild gravel trails. High-quality interval workouts and threshold blocks are often more time-efficient on an indoor trainer.
What are the key climbs and sectors of Migration Gravel Race?
Maasai Mara Escarpments. Official routes can vary across editions — always verify current course details on the official website.
When do entries open for Migration Gravel Race?
Entries open in late autumn for the 4-stage Maasai Mara gravel expedition. Consult the official site at https://migrationgravelrace.com for entry details and registration openings.
Build your Migration Gravel Race plan
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TrainCraft is not affiliated with Migration Gravel Race. Route figures and elevations are approximate and based on recent editions. Always verify current routes, dates and entry regulations on the official Migration Gravel Race website.