How to train for Crusher in the Tushar
Crusher in the Tushar is a brutally challenging mixed-surface race through Utah's Tushar Mountains, featuring the feared unpaved switchbacks of the Col d'Crush.
Entries: Registration opens in winter and usually fills within hours.
What Crusher in the Tushar demands
Climbing over 3,200 meters, finishing above 3,100 meters elevation, and surviving the steep loose gravel of the Col d'Crush under a blazing summer sun.
Your preparation roadmap
20 weeks recommendedWinter on the trainer
Target continuous high-altitude threshold climbing to conquer the Col d'Crush switchbacks.
40 min sustained effort at 95% FTP on high trainer resistance.
4 to 5 hours on steep gravel roads.
4x10 min at 55 rpm on 92% FTP.
2x25 min at 88% FTP focusing on steady cadence.
Routes (approximate, recent editions)
- About 110 km (69 miles) and 3,200 m climbing on 60% gravel and 40% pavement
Key climbs & sectors
- Col d'Crush
Frequently asked questions
How hard is Crusher in the Tushar?
Climbing over 3,200 meters, finishing above 3,100 meters elevation, and surviving the steep loose gravel of the Col d'Crush under a blazing summer sun.
How many weeks do I need to train for Crusher in the Tushar?
We recommend 20 weeks of structured training to build a durable aerobic base, sustained climbing or gravel power, and event-specific stamina.
Can I prepare for Crusher in the Tushar indoors on a trainer?
Target continuous high-altitude threshold climbing to conquer the Col d'Crush switchbacks. High-quality interval workouts and threshold blocks are often more time-efficient on an indoor trainer.
What are the key climbs and sectors of Crusher in the Tushar?
Col d'Crush. Official routes can vary across editions — always verify current course details on the official website.
When do entries open for Crusher in the Tushar?
Registration opens in winter and usually fills within hours. Consult the official site at https://crusherinthetushar.com for entry details and registration openings.
Build your Crusher in the Tushar plan
Register free to get a 20-week preparation preview for Crusher in the Tushar. The full schedule, editing and plan activation are part of PRO.
Related cycling events
Ready to train for Crusher in the Tushar?
Get your 20-week preparation preview today on TrainCraft.
TrainCraft is not affiliated with Crusher in the Tushar. Route figures and elevations are approximate and based on recent editions. Always verify current routes, dates and entry regulations on the official Crusher in the Tushar website.